If you're feeling under the weather, try these yoga flows from SarahBethYoga, yogawithadriene, & more.
, and better sleep, flexibility, and strength, why wouldn't you want to incorporate yoga into your routine? And, when better to get on your mat than a day you aren't feeling too hot?
Ahead you'll find videos led by yoga instructors for easing discomfort associated with a pesky cold or headaches. There are also flows for when you're suffering from period cramps and PMS. Note: obviously use your discretion. If you're very sick, don't force yourself to follow along.
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