Daily News | On a team of clutch athletes, Phillies pitcher Ranger Suárez is unusually chill. Can we learn from him?
People have the ability to “build capacity,” in stressful situations,” Nobis said. “You need the right amount of gradual intensity to then build confidence, and then feel you an overcome those challenges.”, Suárez seems to interpret what he’s feeling as excitement or anticipation, not anxiety, a key goal of sports psychology.
Dowling does “zone exercises,” where athletes close their eyes, take deep breaths, and practice being in the moment. “People who stand a better chance of performing not only embrace the moment, love the competition, but they have less fear of failure,” he said. “It’s the courage to put yourself in a situation where you can’t script the outcome. It’s one of the things I admire most about elite performers.”Some people just have that temperament where they’re calmer in pressure situations, said Fish. “I had an athlete tell me, ‘I pride myself in being the calm in the midst of the storm.
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