If you can't plan a getaway, here are simpler ways to take your brain on vacation:
, we need to be especially cognizant of making time to turn off.
As a cognitive scientist, I study how the mind functions, and as president of a forward-thinking college focused on empowering young women, I know how beneficial breaks are for our mental health and work productivity. Simply put, your mind needs to reboot every once in a while to perform at optimum capacity. Taking a break allows the brain to come up with new answers, insight and fresh ideas.
Our mind is always working to replay, understand and predict events, so it is easy to see why taking breaks can rejuvenate your brainpower. Our surroundings affect how our brain functions. There’s no time like the present to put your mental health first and disconnect.I began my tenure as Barnard College president in July 2017 after spending 12 years at the University of Chicago. I previously served on the faculty as the Stella M. Row...
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