Whether you're using 5-pound dumbbells or cans of soup, those light weights *can* strengthen your muscles. 💪
Instead of weights, I've been lifting cans of chickpeas during my morning workouts. Even if you have a better, chances are whatever weights you have are lighter and less varied than you're used to. It's frustrating to drop down to a lighter weight and feel like you're stalling your progress or not getting the most out of your at-home workouts.
, you can also do so with lighter weights and your bodyweight," Holland told POPSUGAR. Repetitions, sets, and load are the factors that determine how effective a strength workout will be, he explained."When the load is lighter, you can increase the stimulus by increasing one or both of the other two variables." In other words, if you can't increase your weight, you can still make your workout challenging by upping the reps, the total sets, or both.
Holland suggested a few effective ways to make your workout more challenging when you only have light weights .
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