New research confirms a work-only mindset is associated with lessened happiness.
Overall, important correlations were found between value fulfillment and life satisfaction. This likely doesn't come as a surprise; when people feel they are living in accordance with their values, it makes sense that they may feel more satisfied by their lives. And in turn, people who are more satisfied by their lives may have an easier time being motivated to live more authentically in accordance with their values.
And participants who spent time engaging with hobbies also saw a significant well-being boost, and a corresponding drop in stress and anxiety.
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