Paula Abdul spoke to Fox News Digital about dance and the effects it has on mental health. The 'Opposites Attract' singer was a presenter at the Movieguide Awards show.
"Especially when people are suffering from any mental health problems, I always say, ‘Move your body. Listen to your favorite music. Crank it up. Move your body,'" she explained to Fox News Digital.
"Dance is the one visual medium that also affects your serotonin levels. It’s like when you dance, there's nothing like it. Words and music are everything, and they say it's the language of everything." "It's a visual medium that opens the heart, transcends generations and age demographics and every socioeconomic background. Just dance, and it affects you and changes you for the rest of your life."Paula Abdul began her career choreographing for The Jacksons.
"As you get older, relationships are everything. It's so important to cultivate history with relationships."Abdul gained fame at a young age. While in college, she joined the Los Angeles Laker Girls. The musician eventually dropped out of college to pursue choreographing full-time and was hired by The Jacksons for the"Torture" music video.
Her success led to a storied career choreographing for big name artists. Abdul also began recording her own music and is also known for her time on"American Idol."
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