'It's repetitive, calming, creative — and you get the feeling of at least a bit of productivity.'
"Playing an instrument in general is very therapeutic. People just have to stick with it through the learning curve and then the fun truly starts. I’m still kinda new but it makes me happy when I play guitar and I’m really on it. I play drums here and there but that’s therapeutic because you get to smash shit that hardly breaks.""Interacting with animals. Adopt a shelter animal. Or if that's too much of a commitment, foster some babies, like puppies or kittens.
When I start to get into a depressive spiral, I start worldbuilding and/or plotting my next novel. It doesn’t always work, but even a 30% success rate is way better than nothing.""Fish. It's hard to be depressed watching a happy wee fish just relax in life. Fish don't need any shit to relax.""No longer depressed, but I’d like to throw this out there in case it helps anyone. Solo traveling really boosted my self-confidence and made me feel like I could do anything.
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