Perimenopause: the symptoms and what to do about it

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Perimenopause: the symptoms and what to do about it
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How to tell if your anxiety or depression is the perimenopause:

Anxious? Low? Angry? Exhausted? It might just be the perimenopause.

revealed Gwyneth Paltrow recently, instantly volunteering herself as the new face of the perimenopause. You will still have periods, although they may get heavier or lighter, closer together or further apart, longer or shorter. Confusingly, symptoms may not start with the obvious ones, such as hot flashes. Or they may be hard to talk; vaginal dryness or pain, for example. Or they may not be at all gynaecological.

‘Women struggle to access GPs and appointments. Some women take years to get a diagnosis. One woman saw three neurologists for her brain fog and memory problems before finding out it was the menopause,’ Despite this, only one in five eligible women in the UK currently take HRT. This is because of the breast cancer-HRT scare in the 2010s. However, this evidence is now fully discredited; in 2017, some of the doctors involved actually apologised. These are the facts we now know: out of 1000 women, 23 will get breast cancer.

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