The coronavirus pandemic is forcing many people to work at home for the first time ever. It could be a prescription for better health if you're disciplined, one doctor says. 'This is really your opportunity to get in the best shape of your life.'
While the idea of working in your pajamas and eating Oreos all day might seem appealing, in the long run that would be bad for your health.Dr. Saju Mathew, a primary care physician in Atlanta, Georgia, says working from home could be a prescription for better health if you're disciplined.Working from home gives you the independence to take regular exercise breaks, and instead of dashing to that fast food restaurant for a quick lunch, you can make a healthy, sit-down meal.
"Kvinta also makes sure he doesn't spend too much time sitting."When you're working from home as I am, you're spending a lot of your day hunched over your laptop... so I do my best to move around as much as possible. And to adjust my posture when I'm working, ...every day I do a series of stretches, and I go for walks as much as possible. I would say I go for a walk at least once a day.
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