Pushing, Pulling, Rowing, and Rotating—This Sled Workout Has Everything to Better Your Fitness

The prowler sled is more versatile than you think.

Facing sled, grip the upper portion of poles with both hands, straighten arms, and step feet backward so that body is leaning toward the sled in one straight line. Engage core and flatten back. This is the starting position. Push sled forward, lifting the one knee to hip height with each step. Push sled 10 yards.

“The lateral sled pull is in the frontal plane [characterized by side-to-side movements] and works theWith a strap attached to the bottom of the sled, stand a few feet from the sled with right side facing the anchor point. Grip the handles of the strap with right hand and, keeping chest lifted and shoulders level, step right foot in front of left, then step left foot beside right. Continue to step the right foot in front of the left, pulling the sled to the left for 10 yards.

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