Tired from a restless night spent awake? One of the most helpful things to do might be to get some exercise, according to a new study.
and extreme sleep duration, both long and short,” said lead study author Dr. Erla Björnsdóttir, sleep expert and part-time teacher and researcher at Reykjavik University.
The results are strong on their own but are also supported by an existing body of literature, said Dr. David Neubauer, associate professor in the department of psychiatry and behavioural sciences at the Johns Hopkins University School of Medicine. He was not involved in the research. “Exercise has been shown to improve sleep quality and duration by promoting relaxation, reducing stress, and enhancing mood. Physical activity helps regulate the body’s internal clock and promotes deeper, more restorative sleep,” Björnsdóttir said.
Cognitive behavioural therapy for insomnia is the most effective tool out there for treating insomnia, so people with more severe sleep problems may want to seek that out as well, Paruthi added.You don’t have to start running marathons to get the benefit. You just have to start, the experts said. “Both being outdoors and being physically active can have a positive effect on our circadian rhythm. And it is our circadian rhythm that promote sleep at nighttime and alertness during the daytime,” he said.
It was the middle of the night when a dispatcher's 12-second warning crackled over the radio: A massive cargo ship had lost its steering capabilities and was heading toward the Francis Scott Key Bridge. American gamer and Twitch superstar, Tyler 'Ninja' Blevins, revealed he was diagnosed with melanoma, a form of skin cancer.Eva Mendes has opened up about her transition from actress to full-time mom to her kids with actor partner Ryan Gosling.
Environment Canada has issued a wind warning for Greater Victoria and the southern Gulf Islands as southeasterly gusts are expected to reach 90 km/h at times.The federal government will create a new 'Canadian Renters’ Bill of Rights,' which would require landlords to disclose their properties’ rental price history to prospective tenants.
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