Yoga instructor Roxanne Gan shares how yoga grounds her & what it can do for you
Could you share with us your life philosophy/insight that you have gained thanks to the said sports/wellness activity?
My Yoga and CrossFit journey taught me valuable life lessons beyond the mat and box. Here’s what I learnt. Discipline and hard work: This philosophy translates into life by teaching the importance of setting goals, staying committed, and working diligently to achieve them. They have shown me that success comes through hard work, dedication, and perseverance.
Resilience and overcoming challenges: In sports, setbacks and failures are inevitable. Athletes learn to bounce back from defeats, adapt to new situations, and overcome obstacles. This philosophy applies to life, teaching us to embrace challenges as opportunities for growth, to develop resilience in the face of adversity, and to persevere despite setbacks.What advice would you give those whoIf you're an introvert or shy person, get a friend to sign up.
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