Researchers Have Identified The Diet to Follow if You Want to Live as Long as Possible

Singapore News News

Researchers Have Identified The Diet to Follow if You Want to Live as Long as Possible
Singapore Latest News,Singapore Headlines
  • 📰 ScienceAlert
  • ⏱ Reading Time:
  • 41 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 20%
  • Publisher: 68%

Depending on the genes you were dealt, your body could be destined for a long, healthy future that stretches on for decades to come.

of those prescribed days will be seen in good constitution.Gerontologist Valter Longo from the University of Southern California in the US is convinced there's an optimal formula to fasting and dieting that could give us the best chance of maximizing our individual lifespans.

"We explored the link between nutrients, fasting, genes and longevity in short-lived species, and connected these links to clinical and epidemiological studies in primates and humans – including centenarians,"Of course, a single prescribed method of eating isn't likely to ever become a one-size-fits-all approach.

Longo and Anderson's study of existing literature aims to provide a solid foundation for ongoing research into the field of longevity diets, one that could move the discussion and provide healthcare specialists with an evidence-based diet that really will deliver longer lives. According to Longo, a good amount of non-refined carbs, plant-based proteins and enough plant-based fats to meet just under a third of your energy needs is just the ticket you need.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

ScienceAlert /  🏆 63. in US

Singapore Latest News, Singapore Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The #1 Drink This Man Had Until He Was 110 — Eat This Not ThatThe #1 Drink This Man Had Until He Was 110 — Eat This Not ThatThe key to a long life is exercise, a good diet, and probably this 1 drink, according to this man who lived to be 110.
Read more »

Your brain may have a warning system that suppresses unwanted thoughtsYour brain may have a warning system that suppresses unwanted thoughtsUsing two forms of brain scanning simultaneously to tell where and when signals are sent, researchers have identified a warning system in the brain that may suppress unwanted memories
Read more »

The Foods The World’s Oldest Person, Kane Tanaka, Ate Until 119 Years Old — Eat This Not ThatThe Foods The World’s Oldest Person, Kane Tanaka, Ate Until 119 Years Old — Eat This Not ThatThe world's oldest person, Kane Tanaka, attributed her long life to staying curious and including these foods in her diet.
Read more »

U.S. identifies possible wind power areas off Oregon, Atlantic coastsU.S. identifies possible wind power areas off Oregon, Atlantic coastsThe Biden administration on Wednesday identified new areas for potential offshore wind development off the coasts of Oregon and several central Atlantic states, its latest step toward bolstering the nascent U.S. industry.
Read more »

Be still, beating heart? Ireland Baldwin shares her unusual and debilitating phobiaBe still, beating heart? Ireland Baldwin shares her unusual and debilitating phobiaIreland Baldwin says she wants to deck people who tell her she's 'fine' when she fears she's having a heart attack — for the 20th time.
Read more »



Render Time: 2025-04-07 23:05:12