Are you dreading another school year of rushed mornings, stress at home, and tardy slips at school? Try these tips to wake up on time, power through the morning, and get out the door in time for a great day.
You’ll probably need one that will wake the dead. Or make the most of the alarm you’ve got by setting it on a metal pie pan with dimes in it and placing it just out of arm’s reach.Many kids with ADHD are extremely sensitive to touch. Try gently wiping a cool, damp washcloth over your sleepy kid’s brow and cheeks while whispering a morning greeting. This routine should be agreed to ahead of time to avoid overstimulating him.
If your child takes ADHD medication, ask his doctor about giving him a minimal dose of short-acting meds 30 minutes before the alarm is set to ring and then letting him rest until wakeup time. This small amount of medication should supplement, not replace, the prescribed morning dosage.Eating breakfast together is great, except when it isn’t. If your child makes war at the table, or just has trouble sitting down and eating, let him enjoy his meal in his room as he dresses.
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