A squeeze of something sweet in this dish could aid the survival of healthy gut bacteria.
For those with a sweet tooth, adding honey to your yogurt may not only satisfy your cravings but also boost your gut health.Researchers from the University of Illinois have found that adding a tablespoon per serving has probiotic benefits.A dollop of natural sweetness can support the survival of Bifidobacterium animalis , a healthy bacteria that grows well in dairy products.
'Honey with yogurt supported probiotic enrichment in the intenstine; however, the enrichment did not result in any gastrointestinal, cognitive, or mood improvements.The researchers produced a smaller follow-up experiment involving 36 participants who consumed third food item, yogurt with sugar, to see if sweetness held the keys to the upkeep of B. animalis.Despite sugar remaining a constant, they found that yogurt with honey preserved the most probiotics by some stretch.
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