Self-Soothing Strategies for Troubled Times

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Self-Soothing Strategies for Troubled Times
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Are you facing a difficult or unexpected challenge? These suggestions can help you cope.

Self-soothing means knowing how to take extra-special care of yourself during particularly challenging times.

When a storm dropped a 120-foot tree on my friend Hannah’s house—the dream home she had owned for just a few months—she felt upset, to say the least. Self-soothing doesn’t mean overindulging yourself, such as over-the-top shopping binges or excessive food or

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