Test your stretching knowledge with this quick quiz.
Every one of us can agree that it’s tough to run with stiff, tight muscles. Not only that, but you could be setting yourself up for injury if you make it a habit. So stretching regularly to maintain or improve your muscles’ flexibility and range of motion—and avoid getting sidelined—is extremely important.
or improves performance, experts now say. In fact, there’s some evidence that it can actually do more harm than good.Jason Gromelski When it comes to staying injury-free, functional range of motion is more important than flexibility. That’s where dynamic stretching—active movements that stretch your muscles without staying in one position for too long —comes in.Before your run, your time is better spent warming up with dynamic stretching for 10 to 15 minutes.
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