Shrink Love Handles for Good With This 4-Minute Free Weight Routine, Trainer Says — Eat This Not That

Love can be an amazing thing—unless you're referring to love handles.

Place the pair of dumbbells in front of you, and get into a pushup position. Keeping your core tight, hips high, and chest tall, use your control to lower your body, coming down until your chest is an inch or two above the ground. Get a good stretch at the bottom, then push yourself back up, flexing your pecs and triceps to finish. Do this for as many reps as you can within a 45-second interval.

Start by lying flat on your back, holding a single dumbbell in front of you with your legs fully extended. Keeping your core tight, lower your legs down to about an inch off the ground. Lift the legs back up to you, then pull the dumbbell behind your head until it touches the ground. Use your core and lats to bring it back to starting position before performing another leg lift. Perform this for as many reps as you can within 45 seconds.

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