Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. This week: Working mother Alicia Pan.
Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook.Occupation: Business owner, part-time singer, mum to one-year-old KodaTraining: I try to work out three to four times a week with a bit of boxing, HIIT and yoga.A: I was not an athletic child.
A couple of my good friends who were there at the time were yoga teachers, and they encouraged me to give it another shot. I jumped into their classes and did them semi-regularly, and really started to notice change in my physical and mental health. After Koda was born, priorities had to change. While work still remained busy, I needed to be with him when he’s awake while I was not at work. That definitely meant reducing my workouts to spend time and take care of him, and it was totally fine by me.
Koda’s development is most important to me at this particular point, so I make sure that even though work and life get in the way I am still there to help him reach each little milestone.I absolutely LOVED every moment of my pregnancy. I think I was lucky that I didn’t suffer through the dreaded morning sickness, nor did I suffer through much water retention.
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