New Year’s Eve is over, but is the clock still ticking? If you need better sleep in your life, here are a few things that could help:
especially in the third trimester, when women may wake up more often than usual because of discomfort, leg cramps, or needing to use the bathroom.when hot flashes and night sweats often can disturb sleep. Also, about half of women report problems sleeping after menopause.
Keep track of how long you sleep each night and you how feel throughout the day. Some free apps for your mobile phone may also help you track sleep.This can help your doctor rule out other medical problems that might cause sleep problems. You might need blood tests to check for thyroid problems or other health problems.If your doctor thinks a sleep disorder is causing your sleep problems, you may be asked to do a sleep study.
If you cannot sleep within 20 minutes of going to bed or don’t feel drowsy, get out of bed. Read or do a quiet activity until you feel sleepy. Then try going back to bed.
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