Sleep experts claim that they know the fastest way to fall back asleep in the middle of the night using a simple two minute sleep hack.
There are, of course, multiple reasons why you might wake up. But ultimately, the biggest concern is always going to be getting back to sleep. Thankfully, Dr. Meadows says there are a few two-minute sleep hacks you can make the most of to get back to sleep easily.that I’ve written up previously. With this two-minute sleep hack, you basically just clear your mind and focus on a calm place, like being in a canoe on a calm lake, or in a forest surrounded by nature.
You can also complete what scientists call a body scan. This, basically, lets you become more aware of what parts of your body are stressed. It isn’t quite a two-minute sleep hack, but if you can figure out which parts of your body are stressed, you can focus on calming and relaxing them. This will ultimately help you get back to sleep quicker, too.
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