Tip: Soak in a warm tub or use a heating pad on painful joints. The heat makes swelling go down and improves blood flow -- and it feels amazing, too.
They can save the day when the joints in your hands and feet are swollen and painful. You can make one yourself. Put ice cubes in a zip-lock bag, or just grab a bag of frozen veggies.
Make sure you always wrap it in a towel before you put it on your skin, and don't use it for more than 10 minutes at a time. For foot pain, you'll get relief if you roll your foot back and forth on a frozen water bottle.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
https://people.com/Get the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Read more »
My Mom's 15-Second Trick to Make Plain Weeknight Pasta Seem FancyMy mom's 15-second trick to make plain weeknight pasta seem fancy.
Read more »
Latin Pride: From Ricky Martin to Javiera Mena, 15 Latin LGBTQ Artists Who Have Defined the MovementIn honor of Pride Month, here are the 15 Latin across the LGBTQ+ spectrum whose defining moments have moved the needle for queer representation.
Read more »