What health lessons can your cat or dog teach you? Take a look...
When dogs have a job to do, they give it their undivided attention. It turns out people should probably do the same. Stanford researchers found that attention and memory suffer in those who juggle work, email, and web-surfing, compared to those who focus on one task at a time. Other studies suggest employees actually lose time when multitasking.You won't catch your pet going from dawn to dusk without any shut-eye. There's good evidence humans can benefit from catnaps, too.
During a typical workout, drinking water is the best way to stay hydrated. Water gives your muscles and tissues critical fluid without adding to your calorie count. Be sure to drink more than usual on hot days or when you're sweating a lot.Most cats would trade kibble for a can of tuna any day. Luckily, you can choose to make fish a regular part of your diet.
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