High-fiber foods don't just help with the constipation that can become common as you age -- they can also help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight.
Tufts University:"MyPlate for Older Adults,""What's So Great About Yogurt?":"B vitamins, cognition and aging: A Review.":"Whole Grain Intake: The Baltimore Longitudinal Study of Aging."Annals of Nutrition & Metabolism:"The beneficial effects of tree nuts on the aging brain.": Anti-aging potential of tree nuts with a focus on the phytochemical composition, molecular mechanisms and thermal stability of major bioactive compounds.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
12 Best Hydration Packs for RunnersCarry water, extra clothing, trekking poles, and more with these versatile running backpacks.
Read more »
Ariana Grande & Taylor Swift Swept The VMA Nominations This YearAriana Grande & Taylor Swift lead the nominations this year, up for ten awards each, and are going head to head for Video of the Year, Song of the Year, Best Pop, Best Direction, Best Visual Effects, Best Editing, and Best Cinematography.
Read more »
Best of Comic-Con | Pictures | ReutersAttendee Ana Niebla arrives in costume as Princess Penny Wise for opening night of the pop culture festival Comic-Con International in San Diego, California, July 17, 2019. REUTERS/Mike Blake
Read more »
Soundcheck: The 13 Best Music Releases Of The WeekGet that $$$
Read more »
Soundcheck: The 13 Best Music Releases Of The WeekWho decided this was a good idea?
Read more »
The 12 Very Best Beauty Deals From Nordstrom’s Anniversary SaleClear your vanity/medicine cabinet/shower/purse/fanny pack accordingly for all the products you can scoop up during Nordstrom’s Anniversary Sale
Read more »