Did you know peppermint's antimicrobial powers may help you fight off the common cold or the infected mucus that sets up shop in your sinuses as a result? The menthol can also make you feel that you can breathe more easily.
American Botanical Council: “Peppermint Leaf.”: “A review of the bioactivity and potential health benefits of peppermint tea .”: “Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review.”“Antiemetic activity of volatile oil from Mentha spicata and Mentha × piperita in chemotherapy-induced nausea and vomiting.”“Peppermint oil in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial.
”: “Preliminary investigation of the effect of peppermint oil on an objective measure of daytime sleepiness.”: “Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study.”: “Investigation of damage to Escherichia coli, Listeria monocytogenes and Salmonella Enteritidis exposed to Mentha arvensis L. and M. piperita L. essential oils in pineapple and mango juice by flow cytometry.
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