If you get overheated at night, your sheets could be the culprit. Look for cotton or linen fabrics, which allow for airflow and wick away sweat.
Alcohol.org: “Why Does Drinking Alcohol Make You Feel Warmer and Cause Flushed Skin?”Arthritis Foundation: “Using Heat and Cold for Pain Relief.”Consumer Reports: “Sheets Buying Guide.”Mayo Clinic: “Keeping cool in blistering hot weather.”
National Sleep Foundation: “Six smart ways to beat the heat for a good night’s sleep,” “Mind these five strategies for sleeping soundly even during the dog days of summer,” “The surprising way your bedding can boost your sleep.”SleepAdvisor.org: “Is It Really Better to Sleep in a Cold Room?”University of Michigan Health Service: “Caffeine.”
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