Did you know yoga can jump-start your blood flow? When you move, it brings oxygen to your cells. When you twist, it sends blood to your organs. And upside-down positions shift blood from the bottom half of your body up to your heart and brain.
Diabetes.co.uk: “Poor Blood Circulation,” “Diabetes and Smoking.”Johnston UNC Health Care: “5 Tips To Improve Blood Circulation.”Cleveland Clinic: “Aerobic Exercise,” “The Truth About Dry Brushing and What It Does for You.
”National Center for Biotechnology Information: “Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women.”Harvard Business Review: “The Many Benefits of Standing at Your Desk,” “Boosting circulation with compression stockings.”National Institute on Drug Abuse: “Electronic Cigarettes .”
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