If you’re healthy, a drink or two isn’t likely to hurt your kidneys. But binge drinking (having more than four drinks in less than 2 hours) can cause sudden, serious damage and possibly lead to long-term problems.
Blood Pressure Association: “Salt's effects on your body.”
Cleveland Clinic: “How Salt Can Impact Your Blood Pressure, Heart and Kidneys,” “What Does Moderate Exercise Mean, Anyway?” “Supplements, OTCs May Hurt Your Kidneys,” “7 Secrets to Keeping Your Kidneys Healthy.”: “Principles of Screening for Chronic Kidney Disease,” “A Review of Dietary Supplement–Induced Renal Dysfunction.”Journal of the American Society of NephrologyMedShadow Foundation: “6 Medications That Can Harm the Kidneys.
National Kidney Foundation: “Smoking and Your Health,” “Alcohol and Your Kidneys,” “Which Drugs are Harmful to Your Kidneys?” “Herbal Supplements and Kidney Disease,” “Exercise: What You Should Know,” “Can Dehydration Affect Your Kidneys?” “Six-Step Guide to Protecting Kidney Health.” National Center for Complementary and Integrative Health: “Complementary, Alternative, or Integrative Health: What’s In a Name?”
National Institute of Diabetes and Digestive and Kidney Diseases: “Causes of Chronic Kidney Disease,” “Preventing Chronic Kidney Disease.”UpToDate: “Screening for chronic kidney disease.”U.S. Department of Health and Human Services National Toxicology Program: “Aristolochic Acids.”Reviewed by
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