Your body needs potassium to work the way it should. One good source? Lima beans, which will give you almost 1,000 milligrams per cup. That's about double what you'll get from a banana! 😮
The American Journal of Clinical Nutrition:"The Many Health Benefits of Beans."Mayo Clinic:"Beans and other legumes: Cooking tips.":"Evaluation of resistant starch content of cooked black beans, pinto beans, and chickpeas."
North Dakota State University:"All About Beans Nutrition, Health Benefits, Preparation and Use in Menus."Scientific Research PublishingU.S. Department of Agriculture What's Cooking USDA Mixing Bowl:"Beets, Beans, & Greens,""Refried Beans,""Lentil Stew,""Black Beans,""Black Bean and Rice Salad,""Chunky Garbanzo Bean Dip,""Hummus,""Tuscan Smoked Turkey and Bean Soup.
Whfoods.org:"Navy beans,""Lima beans,""Brown rice,""Lentils,""Magnesium,""Potassium,""Zinc,""Iron,""Soybeans,""Cajun Kidney Bean Chili,""Folate."
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