Does your bladder feel like it's going to burst as you reach your destination? Read this.
This is especially common among people who have urinary or digestive issues, according to Stern. “If people have urinary struggles — or even digestive problems like irritable bowel syndrome — having a place where they feel safe and comfortable can be really important,” Stern said.has paruresis, or “shy bladder syndrome,” a condition in which people find it difficult to go to the bathroom when other people are around. They may struggle to urinate when they’re at work, school or in a restaurant.
If latchkey incontinence or urgency is not causing problems for you, there’s really not much you need to do about it, Stern said. The mind can cope with the urge to pee — even if it feels like you can’t hold it much longer, you probably can. If, however, an intense need to pee as you approach home is affecting your quality of life, it may be worth checking in with a mental health professional. Cognitive behavioural therapy and exposure therapy can be really helpful, especially if there’s a social anxiety component, Stern said.can help you become more comfortable going to the bathroom in public restrooms or teach you distraction techniques so your bladder doesn’t start leaking whenever you’re a block away from your front door.
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