Early to rise makes a person healthy and wise? Not necessarily.
Every person's body is set to follow daily patterns, including one for sleeping and waking.
who explored how the body clock affects the sleep-wake cycle for the magazine's Mind Body Wonder seriesShe said the body clock consists of a group of neurons in the brain that connects to other structures, including the parts that release hormones. This schedule is so hardwired that it's not necessarily dictated by external cues, like light. In 1938, researchers who camped out for 32 days in total darkness followed regular cycles of sleep and body temperature.
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