3 major ways that people might undermine their own health and happiness without realizing it, by ThriveWithAnnie
“Boredom” can include feelings of impulsivity, an inability to remain calm, or having distracted thoughts . Self-sabotage can be seen as “comfortable” because chaos or instability may feel familiar, or a person might feel like that is all they deserve. When feelings of “boredom” surface, it is important to examine the underlying motivations for impulsive self-numbing behavior.
When a pattern of self-sabotage centers around a person’s relationships, a hard truth to accept is that a person will gravitate to what they believe they deserve. For example, if a person grows up with critical parents or caregivers who are emotionally and physically negligent, the beliefs that are instilled at a young age may include... “This is all I deserve,” or “I am unworthy of better.”
If there is a habit of self-sabotage that includes choosing toxic relationships, it is important to recognize a few patterns that can help separate conditioned “beliefs” from authentic connections and healthy relationships. First, look at your friends and partner. Do these relationships resonate with past pain? For example, are friends reminiscent of a painful time in your life when drinking or partying were the norm? Does your partner resonate with
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