Squatting and Kneeling in Everyday Life Comes With Some Pretty Legit Health Benefits

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Squatting and Kneeling in Everyday Life Comes With Some Pretty Legit Health Benefits
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Research suggests you’re not just doing your knees a favor.

—they also spent about nine to 10 hours a day at rest, about the same amount as people in in developed societies, the researchers noted.

“This study suggests it may not be the time spent inactive that is most important for human health, but the ways in which we rest that have an impact,” lead study authorRunner’s World. “

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