You'll feel so strong after getting through this fun and fast-paced workout.
Nikki PepperPepper specializes in functional strength training, Olympic weightlifting, and gymnastics, and this workout will help you improve your balance and coordination and build strength.
Although this workout involves six basics moves, you'll still be left sweaty and sore. I tried this fun, fast-paced workout, and my shoulders and thighs immediately felt completely toasted. Put on some loud, heart-thumping music and let's get after it!
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