A little lifting goes a long way.
, after lifting weights twice per week for 15 weeks, than the 92 women in the study who didn't strength train.s muscle mass increases, so does your resting metabolic rate. “A higher resting metabolic rate means that your body burns more calories at rest to just maintain essential functions of the body,” says Revenig. This doesn't happen overnight—consistency is key—and Revenig says you should pair your strength training with proper nutrition in order to see results.
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