A doctor explains how to cope with chronic stress.
, MD, a board-certified family physician in Los Angeles, CA, told POPSUGAR."When our immune system response is suppressed, then we become more susceptible to illness."
Dr. Klock explained that the immune cells in the body are programmed to detect threats like bacteria and viruses and destroy them. When this system is shut down, the body can struggle to fight off these"invaders," leaving us vulnerable.
In times of uncertainty, you're allowed to feel whatever you're feeling, Dr. Klock explained — but it's important to recognize when stress has become overwhelming, so you can make healthy changes or get the professional help you need. Watch for
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