Singapore Fitspo of the Week: Soh Hwa Yang
I do my best to eat a relatively balanced diet. As I tend to lift quite a few times throughout the week, my diet is definitely higher in protein. I make it a point to have quite a lot of colour in my food, and to have enough vegetables and fruit in my diet. Depending on my goals, I aim to hit a certain caloric target daily and adjust my macros accordingly. My guilty pleasure would definitely have to be a good steak and freshly baked bread.
As I got into more team and contact sports, the gym became a big part of my life. I was definitely one of the smaller built guys amongst my peers. Catching in the morning soon evolved into compound lifts in the gym, and after school activities soon became conditioning or hypertrophy focused training.
It was a place that always felt familiar to me; an environment that was always inviting, inspiring, healing and self-improving.I majored in politics and economics, but the internships and jobs that I took up in that industry never really lived up to what I thought they would turn out to be. I often felt a lack of purpose and impact.
It is very much a two-way relationship which requires a lot of time commitment and patience. It is however, truly rewarding.My fitness goals remain the same as before – to be better than yesterday. Although I am very satisfied with where I am, the gym is a place where you can always seek to improve. I am currently focusing on improving and exploring movement patterns, in hopes to better programme exercises for myself and my clients.
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