Mindfulness training — a core component of DBT — improves attention, executive functioning, social skills, and more in kids with ADHD, even when delivered digitally online.
“These results suggest that a DBT-based mindfulness program is a promising method of reducing ADHD symptoms in children,” conclude the authors of the study.DBT helps symptoms of ADHD in a few ways, including by using mindfulness to push pause rather than impulsively react to an emotion, explains Sheri Van Dijk, MSW in.
“Mindfulness meditation for ADHD focuses on doing one thing at a time, in the present moment, with one’s full attention. This is challenging for most people, and especially for the racing minds of people with ADHD,” Van Dijk says. “The goal is to over-learn the skills, so that these new ways of thinking become second nature.”who was interrupting others often: “Mindfulness has made her more aware of the urge to interrupt.
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