Experts explain.
Research found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie-counting diet.Nutritionists say there are a few factors to consider when choosing one over the other.has been a buzzy way to lose weight for years, with devotees swearing that eating during a certain window of time has helped them reach their goals and keep excess weight off.
After the year was over, the intermittent fasting group ate 425 fewer calories per day on average than the control group and lost about 10 more pounds. The group that counted calories had about 405 fewer calories a day than the control group and lost 12 more pounds. “Despite the popularity of a time-restricted eating diet, there are only a few long-term studies on the effect of time-restricted eating for weight loss,” says lead study author Shuhao Lin, M.S., R.D., a Ph.D. candidate at the University of Illinois at Chicago. “Many previous studies combined time-restricted eating with calorie counting and compared that to calorie counting alone. However, the strength of time-restricted eating is that it is simple and people do not have to count calories.
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