Meditation can be all kinds of things, and these apps prove it 😌
Learning how to truly turn off your brain and and achieve inner calm might be great for reducing your stress levels, but it is hard. Not to mention, who has the time? Well, technology has figured out ways to help you boost your mindfulness, chip away at anxiety and achieve a little zen. That’s right—true relaxation is as easy as a few taps on your phone.
Meditation doesn’t have to mean sitting cross-legged with your eyes closed and trying to clear your mind and go into some kind of altered state. Simply engaging in a calming activity that takes your focus away from other stresses and stimuli can have a similar effect. So, in the neverending journey toward self-care we’ve gathered a list of the *best* self-care apps out there—because maintaining your mental health is non-negotiable, friends.
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