A healthy heart is essential to a healthy life. These tips will help you improve your cardiovascular health.
New research shows that taking the stairs over the elevator or escalator could reduce your risk of heart disease.Researchers found that walking up five flights of stairs daily could reduce your heart disease risk by 20%.Experts explain the findings.You might want to rethink opting for the elevator or escalator over the stairs. Climbing those extra flights may do wonders for your heart health.
This study shows that taking the stairs can significantly reduce your risk for atherosclerosis, or plaque buildup. Plaque buildup can block blood flow and may lead to conditions such as coronary heart disease , angina , carotid artery disease , peripheral artery disease , or chronic kidney disease, explains Dr. Reynolds. So, opting for the stairs instead of the elevator could in turn reduce your risk for a variety of cardiovascular issues. Dr.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Joe Biden stumbles up the stairs to speak in PhiladelphiaMisty Severi is a breaking news reporter for the Washington Examiner. She has a particular interest in the United States military, European and international politics, and U.S. and European history.
Read more »
Suzuki's New 4-Wheel MOQBA Concept Can Actually Walk Up StairsThe MOQBA prototype was designed to make transportation more accessible.
Read more »
Coastal Commission orders private stairs removed from Oceanside seawallProperty owners' illegal additions must be taken out when aging rock revetment is repaired, agency staff says
Read more »
Caution: Content warnings do not reduce stress, study showsTrigger warnings are designed to help people avoid or emotionally prepare for encountering disturbing content. But those warnings heighten distress rather than alleviate it, a new research analysis shows.
Read more »
Smaller Blood Draws for Lab Tests Reduce Need for TransfusionsDrawing smaller amounts of blood from patients in the intensive care unit could lead to fewer blood transfusions, according to new research.
Read more »
Theodore Roosevelt National Park to reduce bison herd from 700 to 400 animalsNational park officials are planning to gather and reduce the bison herd in Theodore Roosevelt National Park in North Dakota, rehoming the animals to a number of Native American tribes. The “bison capture” is scheduled to start Saturday and continue through the week in the park’s South Unit near Medora.
Read more »