SINGAPORE: Watching the fruit juice vendor prepare that cup of apple juice leaves many in no doubt that it is full of nutritious goodness. Indeed, ...
SINGAPORE: Watching the fruit juice vendor prepare that cup of apple juice leaves many in no doubt that it is full of nutritious goodness. Indeed, many in Singapore are turning to drinking fruit juices as a healthier alternative to soft drinks.
She said the juicing process would strip away dietary fibres. Some of the vitamins and minerals present in whole fruits would also be lost. That way, people won't lose the fibre, they can control the calorie intake and can feel more full from chewing on the fruit. Over time, this wears out the pancreas, which produces insulin, and can lead to weight gain and diabetes, she added.
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