This healthy drink has a long list of benefits!
found that athletes who drank tart cherry juice 7 days to 1.5 hours before swimming races, high-intensity cycling, and full and half marathons improved their endurance performance. The researchers attribute the result to the juice's high concentration of anthocyanins, powerful antioxidants that reduce inflammation and enhance blood flow to muscles.
Previous studies have also shown that tart cherries reduce strength loss and improve muscle recovery after intense exercise.Bananas, leafy greens, beans, and nuts are rich sources of potassium, which helps regulate blood pressure. You can add tart cherry juice to that list, too. show that tart cherries can help lower blood pressure and reduce the risk of cardiovascular disease and stroke thanks to their abundance of nutrients like polyphenols and potassium.If you suffer from insomnia, a swig of tart cherry juice concentrate may send the sandman your way. Several studies involving the elderly who tend to have difficulty with insomnia have shown the potential benefit of tart cherries as a natural sleep aid.