Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.
There are some things people can do that may help keep their brain as sharp as a tack, including focusing on following a healthy diet. Research shows that including walnuts in a diet may support:A reduced risk of other diseases, such as cardiovascular disease or type 2 diabetes, which are risk factors for the development of dementia
A reduced risk of developing, or delaying the onset and/or slowing the progression of Alzheimer's disease In fact, research from cell, animal, and human studies suggests that eating about 1–2 ounces of walnuts per day seems toAmong the many brain health features that walnuts offer, walnut oil naturally present in these nuts has been found to offer a potential benefit to our brain health, specifically by protecting brain cells when using an early model of Alzheimer's Disease.
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