This surprising food can have a big impact on your health.
, which has been shown to improve cholesterol. Fiber also helps to keep us full between meals, maintains blood sugar control for sustainable energy, and promotes digestive regularity," offers Fine."Chia seeds are also a great source of calcium and unlike flax, don't need the extra step of grinding before eating .
As Fine highlights flaxseeds must be ground in order to digest and gain the full health benefits. The RDN enjoys sprinkling flax in oatmeal and yogurt, but we love adding flax toOne important thing to note: Take caution with portion sizes as seeds are calorie-dense, says Rosado."The best advice to reap the benefits of seeds would be to stick to the suggested portion size of 1 ounce or about a ¼ cup," she says.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Best Drinks To Have Every Day, Say Dietitians — Eat This Not ThatWhen it comes to your health, it's important to choose your beverages wisely. Here are six of the best drinks you'll want to sip on daily.
Read more »
Chris Hemsworth Changed His Diet for Kissing Scene with Vegan Natalie Portman'He eats meat like every half hour'
Read more »
Healthy Eating: Happy National Cherry DayNationalCherryDay is July 16, which is a perfect time to try out some delicious new recipes. via healthing_ca healthnews healthyliving cherries
Read more »
9 Worst Fast-Food Value Meals to Stay Away From Right Now — Eat This Not ThatFast-food value meals are an affordable and quick option, but you'll pay when it comes to calories, fat, and sodium. These are the worst.
Read more »
Healthy Mexican Food To Order at Restaurants | Eat This Not ThatExperts reveal healthy food options to eat at any Mexican restaurant. Be sure to order one of these picks if you're trying to lose weight.
Read more »
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian — Eat This Not ThatWhile many drinking and eating habits can speed up bone loss, there's one sneaky habit that can be causing damage without you even knowing.
Read more »