Facing a challenging situation in your life? Harnessing your emotions could help you transform it into an opportunity. swhitbo explains how.
The authors also tested whether achievement emotions would differ by the value attributed to an activity, and, again, the findings were in support of predictions. The more participants valued an activity, the stronger their emotions, both negative and positive. People who didn’t value an activity felt stronger levels of boredom, a finding that completely makes sense.
When you think about that job that was handed to you without much preparation, you can undoubtedly imagine how a continuing saga of high job expectations that you felt were beyond your ability could have a long-term impact on your mental and physical well-being. From a theoretical standpoint, the findings represent a valuable addition to the literature by taking into account “object focus,” or the specific context in which an emotion is experienced. When you think about your own achievement tests, whether in your personal or professional life, it can therefore be helpful to identify which situation is associated with which emotional reaction.
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