Including one for just $49.
Bungee cords were the first criteria Lo Russo and Coraggio noted when we asked what to look for in a good fitness trampoline. “Bungees allow the body to sink down sort of slowly, rather than it being like a jarring motion,” Lo Russo says. Compared to springs or resistance bands, bungee cords offer the most ideal transfer of energy. “When you’re purchasing a trampoline, you really want to have the impact to be as smooth and as efficient as possible,” says Coraggio.
Springs are the most durable , but also usually the loudest. Plus, springs can be a safety hazard. “You don’t want to get your pinky toes stuck in a metal spring,” Lo Russo says. Like bungees, resistance bands are quieter and offer similar stretch, but tend to be thinner and not as durable.Only models with bungee cords can be tightened or loosened for a more slack or more taut jumping surface.
Lo Russo explains. Other models are also compatible with different sets of bungees, which come in different strengths. But Lo Russo recommends stronger cords: “Bouncing on soft bungees is sort of like running in sand or mud. It makes it an Über-challenging experience. So I tend to stick with strong bungees. That’s what I recommend the most to my clients.”A trampoline is no good if it can’t support you.
If you’re in a small apartment, you may want a trampoline frame on the smaller end, under 40 inches. If you have more space or plan to do higher-intensity workouts with more movement, you can look at trampolines in the 48-inch category. And if you want to be able to slide it under the bed or tuck it into a closet when it’s not in use, you’ll want one that’s foldable.
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