Breaking up is tough, no matter how sure you are about your decision. Here's your guide, from 'the talk' to moving on (From NPRLifeKit):
suggests you set the stage for a breakup with the famous line,"We need to talk". Once you have a plan to discuss, clarify your language for delivering the news, either through journaling or conversations with your counselor.
If you aren't married and required to go through a formal process of dividing up property, it's still smart to memorialize your agreement on who is taking which pets and property in writing. This can help you avoid another conflict down the road.Take time to heal and gain perspective on yourself and the relationship ending
John Paul Brammer also recommends that you either unfriend or snooze your ex's posts on social media. Continuing to see them and follow the changes in their life is more likely to bring you pain and question your decision than it will bring you joy and perspective.
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