The Benefits of Mustard Oil for Your Health, Skin, Hair and Nails

The benefits of mustard oil for your health, skin, hair and nails mustardoil health

, massage mustard oil on your chest and back to clear up the respiratory tract. Coughing can also be reduced by mixing a few drops of mustard essential oil with caraway seeds in boiling water and inhaling the steam.. use it on your skin to avoid insect bites.

2. After applying mustard oil on your face regularly, you'll notice any dark spots or pigmentation slowly fading.massaging your face4. Did you know that mustard oil can be used as a sunscreen to protect you from UV rays? Just avoid applying too much since oils can easily accumulate dust on your skin and pores.

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