Some are great to grab and go, but others, not so much.
for the worst list, which I guess isn't that surprising due to the breading and frying.
"Fried chicken wings are a double whammy with artery clogging saturated fat from the skin as well as a significant amount of oil from the fryer. Not to mention the refined flour breading and high sodium sauces. They are missing any fruits and veggies to provide fiber andYoung agrees:"While many people love these, they score very low in the way of nutrition. They contain very little chicken and are mostly skin which is pure fat. Choose grilled or rotisserie chicken instead.
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